Kick That Sugar Craving
When it comes to treats, I love candy - frozen Cherry Blasters or Fuzzy Peaches, popcorn flavoured jelly beans or sweet fish Smart Sweets. As you can imagine, the food in my kitchen is usually nutritious and low in sugar. But when I have a sugar craving, especially this time of year, I can usually pinpoint it to a visual trigger (seeing Halloween candy on sale in the grocery store) or an energy crash from not eating enough protein during the day. So, here are some of my favourite tips and tricks for kicking a sugar craving and what we can swap in as an alternative.
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