Take a moment to describe your perfect day. When I was asked this question I imagined my perfect day starting with me waking up to the smell of bacon and coffee…Mmmm bacon. Everyone loves bacon and unfortunately this post is not about how it’s secretly healthy for you – I wish. It’s about the notion that turkey bacon is healthier for you then the real thing, is this true? Or is this just another rotten egg?

fat, rotten egg, weight controljessAugust 14, 2011bacon, turkey bacon

Rotten Egg #1 - Brown Sugar vs. White Sugar

This week I present my first, out of many, rotten eggs. The ‘rotten egg’ will be a series of posts where I attempt to bust current food myths, and the first one I’m tackling involves the notion that brown sugar is somehow healthier for you than white.

rotten eggjessJuly 3, 2011myth, sugar, brown sugar, honey