12 Low FODMAP Vegetarian Recipes You Need to Try!

In honor of Irritable Bowel Syndrome (IBS) Awareness Month, I thought this would be a great time to do a recipe roundup of some of my favorite low FODMAP vegetarian recipes. But before we dive in, just a little note on the low FODMAP diet.

For those of you who don’t know, the low FODMAP diet is used to help manage the symptoms of IBS. In a nutshell, if you experience IBS-like symptoms, the plan is to remove ALL possible trigger foods (high FODMAP foods) until you are symptom free. After you are symptom free, you slowly reintroduce high FODMAP foods back into your diet to determine which foods are causing the issues.

Not sure if you have IBS? Start here. If you want more information about the low FODMAP diet, read this. Without further ado, here are my 12 favorite low FODMAP vegetarian recipes:

Low FODMAP Snacks

Carrot Ginger Oatmeal Cups

Kale Cranberry Walnut Salad

FODMAP Friendly Lasagna

Vegetarian Stew

Lemon Teriyaki Tofu Stir Fry

Blueberry Lime Coconut Smoothie

Creamy Kabocha Squash Soup with Ginger Coconut Milk

Sesame Turmeric Tofu

Vegetarian Frittatas

Tasty Marinated Tofu

Vegan Coconut & Pumpkin Curry With Roasted Chickpeas

Staying low FODMAP on a plant-based diet just got a little easier!

If you enjoyed this post please click like, share it with family & friends or sign up to our newsletter to receive news and updates from Food Yourself.

1. Vegetable Frittatas

2. Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

3. Blueberry Lime Coconut Smoothie

4. Creamy Kabocha Squash Soup with Ginger Coconut Milk

5. Kale Cranberry Walnut Salad

6. Vegetarian Stew

7. Carrot Ginger Oatmeal Cups

8. Tasty Marinated Tofu

9. Sesame Turmeric Tofu

10. Lemon Teriyaki Tofu Stir Fry

11. FODMAP Friendly Lasagna &

12. Desiree’s Low FODMAP Snack Ideas