This Week's CSA - Week 7!

There’s nothing better than fresh, locally grown herbs! These tiny tender leaves can elevate any home cooked dish by adding lots of flavour without the added salt or fat. To highlight one of my favourite herbs and one that made its appearance in this week’s CSA box – let’s talk about basil. Basil is a rich source of calcium, potassium and iron. With 85% of your daily-recommended vitamin K intake in just one-tablespoon! Plus basil is a great antioxidant.

fat, fruits & vegetables, organic food, Personal Journey, salt, vitamins and mineralsJessica PirnakAugust 11, 2017Local, CSA, Farm, Basil, Smoothie