Confession: I love eating out. I love eating in general but eating out has to be one of my favourite things to do with family and friends. A dietitian once told me that it’s ok to eat out as long as we’re not doing it all of the time. She specifically recommended twice a week as a healthy goal, which is what I’ve been trying to follow. However, I treat eating out as just that - a treat. French fries? Yes, please! Bacon? Yes, please. I recently stumbled upon a survey that opened my eyes to the restaurant world.

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