In 2007, Jessica Seinfeld (yes, Jerry Seinfeld’s wife) put together a cookbook called “Deceptively Delicious” which enabled parents to give kids what they want and what they need at the same time. In other words, she hid vegetables and fruit in recipes such as chicken nuggets, macaroni and cheese, and grilled cheese sandwiches. We like to think as adults that we’re smart enough to make the right food choices and eat the recommended amount of vegetables and fruit a day…but sadly we’re not. The principle of substitution is genius so please enjoy the healthy switcheroos that I’ve picked up over the years.

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