Holidays are a wonderful time to bring people together, and food often takes centre stage. However, all of the gatherings that fill the calendar between Halloween and New Year’s Day can make following healthy eating habits a challenge. Although we try to hold out as long as we can, willpower often loses out. We tend to over-indulge on seemingly endless supplies of treats that are readily available everywhere we go. To make matters worse, unhealthy eating habits develop quickly and are hard to break once the season of holiday gatherings has ended. But don’t despair! Here are a few quick and easy changes to make this holiday season to help keep you on track with your healthy living goals. 

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