Happy Nutrition Month! Did you know Canadians consume almost 100 meals each month? That's 100 unique opportunities to make small simple changes to your diet that will stick. Need some ideas of where to start? Check out these easy tips!
Read MoreEating 9 to 5 is this year’s theme for nutrition month and what an important topic as most people spend the majority of their day at work, so we might as well eat our best while we’re there! Despite how well you’re doing that 3:00pm slump can still hit hard and our heads think an extra cup of coffee will get us through the afternoon but coffee doesn’t have to be the answer.
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