This isn’t the first time I’ve written about soy. So why am I writing about it again!? In my practice one of the single most things I get asked about is soy. So, if you have questions, this post is for you. But at the end of the day please remember to eat more soy because it is soy good for you!
Read MoreSo, you’ve read Vegetarianism 101 and are trying to eat meat only from farms who put their animals first – awesome! But this new way of living is lot of work (tell me about it). Eating out is a pain in the butt, and time, which no one seems to have, is going into planning meals weeks in advance. So, what’s my secret solution? Well, I’m not eating meat. Now you might be wondering…how am I getting enough protein? Well, here’s everything you need to know about protein. Also, just wanted to say thank you to a couple of readers who’ve asked me this question and gave me the idea to write about it today – thanks!
Read MoreIn August Lance Armstrong stopped fighting the charges the antidoping agency brought against him and in October was stripped of his 7 Tour de France titles. And today it was announced that Armstrong would resign from his cancer-fighting charity Livestrong. You might be wondering why I’m talking about Lance Armstrong on a food blog…well, it’s because Danone pulled a “Lance Armstrong.”
Read MoreFor some strange reason the idea that soy milk was healthier for us was a concept I bought into. In fact, I even convinced my boyfriend to start buying Bolthouse Farms Vanilla Chai Tea because I was under the impression it had more protein. Despite the fact that I personally can’t stand the taste of soy he continued to buy it until a friend questioned me on this concept; therefore, I dedicate my first post to him.
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