When the human internal plumbing slows down, constipation presents as hard or lumpy stool, which is difficult to pass. And unfortunately, it’s a lot more common than you might expect with chronic constipation affecting 15-30% of Canadians!

The typical constipation tool box includes: keeping hydrated, moving our bodies and eating lots of fibre BUT it should also include working with a pelvic health physiotherapist.

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