A quick Google search will tell you that breakfast is the most important meal of the day but you probably didn’t need a Google search to enlighten you since this fact can be found everywhere - from cereal boxes to television commercials, or even your mom. So, the next logical question is why? It’s my learning style to understand the ‘why’ before I make any type of behavioural change and assuming I’m not the only one who learns this way I thought I would share this ‘why’ with you.

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