20 Ways to Get More Plants on Your Plate

Welcome to week 4! Are you ready to get energized? I know I am! Getting more fruit and vegetables in at each meal is not new news. If I had a dollar for every time someone told me to eat more fruit and vegetables I would be a rich fancy lady by now, but unfortunately, this age old advice is harder to put into action than it sounds. Looking for inspiration on how to do this? Look no further and I promise you these tips will not include eating a salad at every meal. But before we jump into them let’s talk about how much produce to buy and storage because we all hate food waste.

fruits & vegetables, Fibre, tipsJessica PirnakJanuary 18, 2018fibre, avocado, phytonutrients, antioxidants, cancer prevention, recipes, cauliflower rice, eatmoreplants, foodwaste