As a gut health nerd I've always been fascinated by digestive troubles and some of my favourite tips and tricks to banish the bloat include: drinking peppermint tea or chewing fresh, picked or dried ginger or chewing a few organic fennel seeds after a meal. Recently, I wanted to dig deeper into the science behind these magical herbs, so who better to talk to than my all-time favourite herbalist and good friend Emily!
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Most people shy away from talking about their poop but we really shouldn’t because our poop tells us so much information about our health! What does it look like, how does it feel, what colour is it, does it float or does it sink, how does it smell, and how often do you go. As a dietitian I talk about poop all day every day with clients, family and friends. Honestly, there is no such thing as TMI over here! Over the years, I’ve noticed an interesting pattern with my lady clients.