Should You Use Iodized Salt?

Did you know that in Canada, the government has put in place mandatory fortification for certain foods? For instance, milk is fortified with Vitamin D, flour is fortified with iron and folic acid and table salt is fortified with iodine. The thought process behind our fortification practice is to prevent and correct nutritional problems and to restore vitamins and minerals lost through processing. Super interesting!

Let’s zoom in and take a look at table salt for a moment.

Dairy, salt, vitamins and mineralsJessica PirnakJune 29, 2020plant-based, iodized salt, salt, table salt