A couple of weeks ago we decoded three similar yet very different food terms. To recap: a food guide serving refers to the total amount of food recommended daily from each of the four food groups. While a food label serving is a specific amount of food that contains the quantity of nutrients listed on the Nutrition Facts Label and last but not least portions can be thought of as the amount of a specific food an individual eats. Following this post, I had a couple of comments regarding reading food labels, so I thought I would touch on this while the topic is still fresh.

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