World-class plant-based athletes are everywhere! From soccer players to weightlifters, and basketball stars to a prominent racing champion. These world champions are at the top of their game and have a full plant-based lifestyle to thank for it and no they are not worried about getting enough protein.
Read MoreOne of my favourite authors wrote a whole book on bonking; however, she was referring to a different type of bonking then what I’ll be talking about today. Sorry to disappoint! Bonking in the sporting world is when an athlete ‘hits the wall’ or becomes exhausted and exhaustion can happen in endurance events lasting over 2 hours when the body has depleted all its carbohydrate reserves. Here’s how to prevent bonking:
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