4 Foods for Healthy Skin

It's time to take care of our largest organ - our skin! This amazing organ does so much for us: it is our first line of defence against microbes and pollution, it regulates our body temperature, protects us from the sun's potentially cancer-causing ultra violet (UV) rays and it's a great diagnostic tool for overall health. Did you know that how you eat and drink can affect your skin? Here are our top 4 foods for healthy, glowing, and vibrant skin.

fruits & vegetables, tips, vitamins and mineralsJessica PirnakJune 6, 2018skin, skin food, healthyliving, anti-inflammatory, antioxidants, tomatoes, melons, salmon, peppers