Health Canada released Canada’s new Food Guide a couple of weeks ago and I’m happy to report that it has been getting nothing but positive feedback from health professionals including dietitians.
Read MoreAs you start to prepare for September and the dreaded ‘F’ word (Fall) here are my top three back to school nutrition tips to help your kids do their best this year.
Read MoreOne bagel equals two-three servings of grains, according to Canada’s Food Guide, it has a recommended serving size of 113g, and counts as one portion. Confused? Consumers appear to be confused about serving sizes, what they mean, and how to use them. Complicating the problem are large portions of food that are becoming the norm in many eating establishments. Hopefully this post will decode some of these confusing definitions.
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