Superfoods or Superhype?

Superfoods or superhype? The short answer to this confusing and complicated question of whether superfoods actually exist is no. While preparing for a talk last week on power-packed cooking, I fell down the rabbit hole of superfoods on the internet - exploring where this crazy term came from, and if there was any real science behind these supposedly nutrient dense foods.

Fibre, fruits & vegetables, rotten egg, tipsJessica PirnakMarch 13, 2019Superfood, Superfoods, Mythbuster, myth, eatmoreplants, halfyourplate, booster foods, turmeric, fermented food