We have all “gone with our gut,” or had a “gut-wrenching” experience sometime in our life. Whether that was jumping off the high diving board at the local pool as a kid or quitting our job to go back to school, but whatever the case may be, we chose to use these expressions for a reason because we literally felt the emotion in our gut!
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Superfoods or superhype? The short answer to this confusing and complicated question of whether superfoods actually exist is no. While preparing for a talk last week on power-packed cooking, I fell down the rabbit hole of superfoods on the internet - exploring where this crazy term came from, and if there was any real science behind these supposedly nutrient dense foods.
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