Making Habits Stick!

gut health, Personal Journey, fruits & vegetables, tipsJessica PirnakFebruary 28, 2022lifestyle changes, habits, getting back on track, newyearnewyou, New Year's resolutions

Starting a Cleanse? Read This!

Hands up if you feel like a fresh start after an indulgent holiday season? I think most of us would answer yes to this question (myself included), but do we need to try the latest detox diet or cleanse to get an official fresh start? Absolutely not!

Holidays, tipsJessica PirnakDecember 30, 2020newyearnewyou, New Year's resolutions, fresh start, detox, cleanses

3 New Year's Resolutions to Keep

We are officially five weeks into the New Year, so how are all those New Year's resolutions coming along?

The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Please don’t be part of that statistic.

3 Ways to Eat Well in 2014

Happy New Year! Now that your taste buds are satisfied with all sorts of food from the holidays, have you promised yourself once again that this year you will eat better? No need to be overwhelmed! Here are three sensible eating goals that can make this year your healthiest one yet.