Part 1 of the Snack Series: The Best Back to School/Work Snacks

Welcome back from summer vacation! Your local grocery store will be busy this weekend with everyone getting ready for the upcoming week but don’t forget to include a healthy snack in those lunch boxes! The secret to a good snack is protein & fibre – both fill you up and give you energy in order to last until your next meal. Here are the 20 best back to school/work snacks. And just a heads-up some of these snacks need a little extra time to prep but I promise you it’s worth the effort. Enjoy!

Jessica PirnakAugust 30, 2016Healthy Snacks, Back to School, Snack Recipes, Fiber, Protein

Chew that Smoothie!

One of my most recent purchases was a fabulous vintage yet modern 9” mason jar that came with its own crocheted cozy and straw lid – in other words the most perfect smoothie on-the-go travelling mug! Thanks The Jar Girl for making my summer cool. Speaking of smoothies I thought this would be a good time to explore the need-to-knows of smoothie drinking.

Jessica PirnakJune 30, 2016Smoothie, Protein, Smoothie Recipe